Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Pre-Event Vs Post-Event Massage AdvantagesA pre-event massage therapy takes place anywhere in between two days to directly prior to a training session or competition. This treatment boosts the muscles and prepares the body to stand up to physical exertion.It increases versatility and lowers the tension hormonal agents in the body such as adrenaline
Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Role of Sports Massage in PhysiotherapySports massage concentrates on particular muscular tissue groups and is customized to an athlete's specific needs. It consists of manipulation of soft tissues, extending, passive and active workouts, myofascial launch and deep transverse friction massage therapy.A sports massage therapy raises flow, which supp